Do you ever feel sore after pitching? You’re not alone. Many pitchers experience soreness and muscle fatigue after pitching. In this post, we will explore the causes of pitcher’s soreness and offer some tips on how to recover faster. Keep reading to learn more! Why do I feel sore after pitching? There are a few […]
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Baseball Pitching Program We are excited to announce our summer pitching program with Coach Tyler Tompson! When: June 20-July 29 (6 weeks)Days/Times: Monday- Wednesday (9:30am-12pm)Thursday (Optional): 9:30am-10:45am Included with the summer training program: 3 scheduled training sessions per week (Monday-Wednesday) + Optional Thursday sessions Intensity will increase throughout week: (Monday = light/recovery, Tuesday = Moderate/medium, Wednesday = prep/”primer”) +Thursday
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Must-Know Baseball Pitches Every pitcher, from high school to the pros, needs to be able to throw something other than a fastball. A high-velocity fastball can get you noticed, especially when you’re young. By the time you get to professional baseball, however, pretty much every hitter can adjust his timing to catch up to a
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Drill Work!! Stride Out Drill This is a drill designed to help a hitter sync their stride and separation in order to get to a strong launch position. Drill goes as follows: Hitter stands tall with their feet together. As the hitter strides out with their front foot, they load their hands back, getting into
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