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Why You Feel Sore After You Pitch And How To Recover Faster? 

Do you ever feel sore after pitching? You’re not alone. Many pitchers experience soreness and muscle fatigue after pitching. In this post, we will explore the causes of pitcher’s soreness and offer some tips on how to recover faster. Keep reading to learn more!  Why do I feel sore after pitching?  There are a few […]

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PITCHING PROGRAM

AFH SUMMER 6 WEEK PITCHING PROGRAM

Baseball Pitching Program We are excited to announce our summer pitching program with Coach Tyler Tompson! When: June 20-July 29 (6 weeks)Days/Times: Monday- Wednesday (9:30am-12pm)Thursday (Optional): 9:30am-10:45am Included with the summer training program: 3 scheduled training sessions per week (Monday-Wednesday) + Optional Thursday sessions Intensity will increase throughout week: (Monday = light/recovery, Tuesday = Moderate/medium, Wednesday = prep/”primer”) +Thursday

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