AFH SUMMER 6 WEEK PITCHING PROGRAM

Baseball Pitching Program

We are excited to announce our summer pitching program with Coach Tyler Tompson!

When: June 20-July 29 (6 weeks)
Days/Times: Monday- Wednesday (9:30am-12pm)Thursday (Optional): 9:30am-10:45am

Included with the summer training program:

• 3 scheduled training sessions per week (Monday-Wednesday) + Optional Thursday sessions
• Intensity will increase throughout week: (Monday = light/recovery, Tuesday = Moderate/medium, Wednesday = prep/”primer”) +Thursday (short, optional day)
• Rapsodo data tracking and Video analysis
• Individualized in season throwing plan
• Mental game training
• Strength & conditioning workouts Mondays & Wednesdays

Priorities during the summer pitching program:

1. Recovery time between outings
2. In season arm health & durability
3. Flexibility & mobility
4. In season strength & stamina
5. Mechanical efficiency
6. Improve fastball and off-speed pitches

Price:

We are running an early bird special through May 8th $625 After May 8th: $725