TRAINING RESOURCES

Free Training Programs & Guides

Download training programs built on our 5 Areas of Hitting methodology. Enter your email and we will send it to you.

The 5 Areas of Hitting

Our complete hitting methodology written by Bruce Fields. Learn the system he developed over 43 years in professional baseball — the same approach used by every coach at AFH.

✓Set-Up, Load to Stride, Touchdown, Swing, Finish
✓Key coaching cues for each area
✓What to look for and common tendencies
✓The foundation of all AFH training

The 3-Week Hitting Foundation

A 3-week tee-only hitting program for all ages. Three days per week of structured training built around the 5 Areas of Hitting. All you need is a bat, a tee, and balls.

✓3 weeks, 3 days per week
✓Adaptable for ages 7 through professional
✓Drill descriptions and coaching cues included
✓Intensity progression built in

The 4-Week Advanced Hitting Program

A 4-week hitting program for players with access to a batting cage. Four days per week of structured training including front toss, flips, and BP progressions on top of tee work.

✓4 weeks, 4 days per week
✓Requires batting cage access
✓Front toss, flips, and BP progressions
✓Builds on tee work foundation

More Free Content

Every week we publish new training content on our blog covering hitting tips, coaching insights, and breakdowns of our methodology.

Read the Blog