Do you ever feel sore after pitching? You’re not alone. Many pitchers experience soreness and muscle fatigue after pitching. In this post, we will explore the causes of pitcher’s soreness and offer some tips on how to recover faster. Keep reading to learn more!
Why do I feel sore after pitching?
There are a few reasons why you might feel sore after pitching. First, the act of throwing a baseball puts a lot of stress on your arm and shoulder muscles. Over time, this can lead to inflammation and muscle fatigue. Additionally, if you don’t warm up properly before pitching, your muscles will be more likely to become injured or sore. Finally, if you pitch for too long without taking a break, your body will not have enough time to recover between innings and you may start to feel pain or discomfort.
Going into more detail, muscle micro-tearing occurs when the individual pitches too fast. When a person throws around 85 to 100 pitches in one game, including both what is done in the bullpen and when warming up, this repetitive action takes a toll on the arm. There is also arm stress due to the torque placed on both the elbow and shoulder when pitching. With all of these factors combined, it’s no wonder that after thousands of throws, there is a lot of wear and tear on the arm.
How can I recover faster from pitching?
When you pitch, you subject your arm to a tremendous amount of stress. This can lead to micro tears in the muscles, which can cause soreness. However, there are methods to lower the danger of injury and speed up recovery.
- First, it is important to have proper biomechanics. This means maintaining correct form when pitching, which will help to reduce the stress on your arm.
- Second, strength and conditioning exercises can help to build up the muscles around the shoulder and elbow, which will help to protect these joints from injury.
- Third, regular stretching can help to improve range of motion and flexibility, which can also help to reduce the risk of injury.
- Fourth, it is essential to get enough rest between pitching sessions. This will allow your arm to recover from the stress of pitching.
- Finally, icing the arm after pitching can help to reduce inflammation and pain.
By following these tips, you can help to reduce the risk of injury and recover more quickly from pitching.
Pitching can put a lot of stress on your arm and shoulder muscles, leading to soreness and fatigue. However, there are ways to reduce the risk of injury and recover more quickly. By maintaining proper form, doing strength and conditioning exercises, stretching regularly, getting enough rest, and icing the arm after pitching, you can help to reduce the risk of injury and speed up the recovery process.
Many other factors can have a tremendous impact on your arm health as a pitcher. If you are experiencing arm soreness, it is important to consult with a medical professional to rule out any serious injuries. However, by following the tips above, you can help to reduce the risk of injury and recover more quickly from pitching.
